Warrior Diet

GENERAL INFO

The Warrior Diet is the brainchild of a former member of the Israeli Special Forces, Ori Hofmekler. Hofmekler is a true renegade in the diet world with his contention that we should only be eating one large meal per day. [1]
The Warrior Diet is a controversial diet that promises weight loss by ' undereating ' during the day and ' overeating ' at night. [3]
The Warrior Diet is a book, a lifestyle, and an idea by Ori Hofmekler. Looking at Ori, there's no doubt that he's doing something right; he's lean and muscular and vital, much in the Bruce Lee-style. The Warrior Diet is basically this: fast for 16-18 hours of the day, and eat eat eat eat a singular, large meal consisting of healthy healthy things, lots of protein, unprocessed carbs, fruits, vegetables, and the like. [4]
I believe the Warrior Diet is the only diet on which you can lose fat and build muscle simultaneously without going through the typical bodybuilding routines of gaining and dieting. [5]
Being on the ninja warrior diet means that you should eat to live, not live to eat. [6]
According to Dr. Mattson, human experiments on diets similar to the Warrior Diet are scheduled to begin in about eight to nine months from now. It would also be interesting to see the effects of exercise on the above dietary cycle. [2]

KEY TOPICS

Section Contents:

* The Warrior Diet book provides a detailed guidance of how to eat and exercise in a way that fits our true biological nature - and thus helps restore the ability to manage weight and sustain health in today's world.(More…)

* The Warrior Diet book was published in 2002 in the U.S., France and Italy and has been featured in newspapers, magazines and science journals.(More…)

* " Most authorities agree : Fasting is generally a bad idea.)(More…)

The Warrior Diet book provides a detailed guidance of how to eat and exercise in a way that fits our true biological nature - and thus helps restore the ability to manage weight and sustain health in today's world. [7]

The Warrior Diet's mission is to help restore eating and physical routines that are inherent to humans and thus help people manage weight and sustain health in today's world. [7]

The Warrior Diet is based on a daily eating cycle that incorporates two phases: undereating during the day, and overeating at night. This is just a sample chart that can be modified according to specified schedules and conditions. [7] The Warrior Diet Fat Loss Program book guides you step by step how to remove toxins, recharge your energy, boost your hormones and burn stubborn fat. [7] The Warrior Diet book explains how everything in the human body has been programmed for night eating. [7] The Warrior Diet restores biological mechanisms that improve human survival on a day-by-day basis. [7] Exercise can help amplify the benefits of The Warrior Diet. It's a good idea to incorporate strength, speed and velocity drills in your workout routine (see Warrior Diet Control Fatigue Training - CFT Warrior Diet Control Fatigue Training - CFT ). [7]


The Warrior Diet book was published in 2002 in the U.S., France and Italy and has been featured in newspapers, magazines and science journals. Its new revised edition was published in 2007. [8] Warrior Diet and Defense Nutrition products were created to provide effective nutritional support. They are made with pesticide free natural ingredients aimed at nourishing, energizing, balancing and enhancing all metabolic systems for improved health and performance. [8] The Warrior Diet's mission is to expose fallacies, show the facts and guide people how to remove obstacles that prohibit them from reaching their health and fitness goals. [8]


" Most authorities agree : Fasting is generally a bad idea.) Clearly, he does. I encourage people to read his book, The Warrior Diet (Dragon Door, 2001); it's very well written and fun to read. [9] Hofmekler couches his diet in terms of "natural wisdom" and the instinctive eating cycle of the ancient warrior. He also includes the concepts of freedom — to eat as much as you want in one large meal (as long as you follow the Warrior Diet rules) — and spirituality. [9] The Warrior Diet book sells for $26.95 plus $7 for priority shipping ($5 media class). The Warrior Workout videos are $29.95 each plus $5 shipping or $54 plus $6 shipping for both. [9] "The Warrior Diet is definitely not about carb-deprivation," he writes. "In my opinion, the fact that warriors in the past were in such great shape had a lot to do with their high-carb consumption." [9] In my view, the Warrior Diet is basically an extension of the concept of training on empty. [9] TOPIC: Gaining Muscle Mass While on the Warrior Diet For the purpose of gaining muscle, can you eat during the day, what and how much? Athletes and bodybuilders who train during the day are highly advised to have recovery meals right after exercising. Recovery meals should consist of mostly proteins (about 15 - 30 grams) and little carbs, about 5 - 10g from either starchy sources or glucose-mostly containing natural sweetener such as rice syrup, or maple syrup. [5] I believe the Warrior Diet is the only diet on which you can lose fat and build muscle simultaneously without going through the typical bodybuilding routines of gaining and dieting. [5]

The Warrior diet The Warrior diet is based on instinctual principles in which one does not have to check exact times, or for that matter, count calories or restrict macronutrients. [5] Many people on The Warrior Diet The Warrior Diet The Warrior Diet The Warrior Diet fast on water only during the undereating phase. [5] Is it possible to gain noticeable muscle mass on the Warrior Diet? The Warrior Diet is about muscular development. [5] For more information on Ori Hofmekler's Warrior Diet, also visit http://www.warriordiet.com http://www.warriordiet.com. [5]


IN-DEPTH

Section Contents:

* The Warrior Diet exercise and nutrition program, created by Ori Hofmekler, hinges on a somewhat controversial diet based on a daily cycle of "undereating" during the day and "overeating" at night.(More…)

* Protecting your mitochondrial DNA will keep your energy level high while slowing the aging process and keep you growing.(More…)

* Prudie wrote 3 weeks ago : Short explanation: Day seventeen on the Warrior Diet is better than day three.(More…)

* When I started the Warrior Diet, I would eat once or twice during the day, small amounts of food.(More…)

* By eating very little during the day you force your body to burn fat, and a high-protein meal at dinnertime gives you the building blocks to repair muscle tissue and restore vital nutrients.(More…)

* The Warrior Diet is a book, a lifestyle, and an idea by Ori Hofmekler.(More…)

* Creating the 'Warrior Instinct' through food food and exercise exercise is the basis of the Warrior Diet, developed by Ori Hofmekler.(More…)

* The Warrior Diet is a controversial diet that promises weight loss by ' undereating undereating ' during the day and ' overeating overeating ' at night.(More…)

* I've been on The Warrior Diet for quite sometime and I feel amazing!(More…)

* The Warrior Diet asks for that order of foods eating at night because of some theory on protein absorption.(More…)

* We're looking for writers to share their experiences with following the Warrior Diet plan.(More…)

* The Warrior Diet systematically explains how many major functions in the human body are programmed for night eating.(More…)

* The Warrior Diet systematically explains how many major functions in the human body are programmed for night eating.(More…)

* IT sounds very similar to your Warrior Diet with more info.(More…)

The Warrior Diet exercise and nutrition program, created by Ori Hofmekler, hinges on a somewhat controversial diet based on a daily cycle of "undereating" during the day and "overeating" at night. [10] The overeating phase of the Warrior Diet recognizes the role of the PSNS in regulating digestion, elimination and other metabolic activities that slow you down. Eating during the day stops this process and blocks the body's ability to remove toxins and waste from the body. [10] The emphasis of the Warrior Diet program is on having large evening meals on the one hand, and shedding the "calorie counting" common to most diets on the other. [10] The undereating phase of the Warrior Diet is supposed to prepare and alert the SNS to potential stress, resulting in the generation of energy and ultimately the burning of fat. [10] Modern humans in a changed environment can therefore restore health and fitness, by returning to that cycle with the Warrior Diet. [10] A few years ago, I learned about a concept called the " Warrior Diet Warrior Diet Warrior Diet " in which you undereat during the day and then have a feast in the evening. [11] Recently, I had a chance to chat with Ori Hofmekler, the author of the " Warrior Diet " and discuss a variety of topics including nutrition, exercise, and masculinity. [11]

Well, I just ran across a book that many of you might have seen already. It's called The Warrior Diet, by Ori Hofmekler. He really got me thinking. [12] You know what? The experimenter in me is aroused. I am going to follow a — now get this name — "Calorie-conscious low-carb warrior diet" this month. Yesterday I ate four egg whites, a pear, some half and half in my coffee, and a cucumber before 5:30 PM. That's a total of about 300 calories before dinner. It really wasn't that difficult. That left me with room for two 1000 calorie meals the rest of the evening (I just can't get it all in in one meal!). [12] The Cons: I find that after a couple days of doing the Warrior diet the mid day hunger gets more intense. It was difficult for me to maintain. [12] Dragon Door's author Ori Hofmekler is now offering personal phone consultations to help you optimize the benefits of The Warrior Diet lifestyle program. [13] Nothing produces better goose bumps for me in the literature of natural health than when I discover a new program that runs utterly against the grain of conventional wisdom. I enjoyed those goose bumps for the first time way back in 1993 when I discovered Natural Hygiene, and I felt similar horripilations recently when I read Ori Hofmekler's fascinating and controversial The Warrior Diet. [14] Written in a lively and readable style, with plenty of interesting facts about lean and mean warrior machines throughout history, The Warrior Diet beats the tar out of 95% of the boring nutrition and work-out books published today. It's not for everyone, but if you're an unconventional health thinker, you'll enjoy the assumption-challenging ideas in The Warrior Diet. [14]


Protecting your mitochondrial DNA will keep your energy level high while slowing the aging process and keep you growing. Ori Hofmekler's book, The Warrior Diet, tells you how to make this sensible program a part of your lifestyle. NaturoDoc highly recommends this approach to anyone seeking a reasonable, effective method for attaining weight loss and fitness. You can order this book now through our affiliate Dragon Door Publications. [15] The Warrior Diet gives you just that. Sometimes it's good to take a step back in order to move two steps forward. Those who are concerned about losing fat and some muscle mass do not realize that at that preliminary stage, they have already improved their body composition (this means the improvement of the ratio of muscle to fat). [15]


Prudie wrote 3 weeks ago : Short explanation: Day seventeen on the Warrior Diet is better than day three. [16] Prudie wrote 1 month ago : The Warrior Diet claims that no math is necessary to survive and succeed at it. [16]


When I started the Warrior Diet, I would eat once or twice during the day, small amounts of food. [17] When I started the Warrior Diet, it took me a week or so to get used to not eating so much during the day. [17] I plan on sticking with it as long as humanly possible." Giovanni believes that the Warrior Diet has the potential to work for everyone, athletes and couch taters alike, but that no one will know unless they give it a chance. [17] "I had just come off a major knee surgery, and to be honest I think being on the diet helped my healing process. They told me that it would take over a year for my knee to really heal, but within two months after the surgery and right after I had started the Warrior Diet, I started training again. [17]


By eating very little during the day you force your body to burn fat, and a high-protein meal at dinnertime gives you the building blocks to repair muscle tissue and restore vital nutrients. The undereating phase of the Warrior Diet consists of low amounts of whole raw foods such as vegetables, nuts and berries, as well as dairy products such as yogurt or kefir and protein supplements. Hofmekler says these foods give you natural energy, aid digestion and prevent energy spikes and dips. [18] While Hofmekler doesn't recommend "hunting" pizza often, connecting with the hunter/gatherer in all of us is the key to the Warrior Diet. Hofmekler draws inspiration from the Greco-Roman militaries, whose nomadic lifestyle kept them fit and healthy. He points to the soldier's practice of eating little during the day and feasting at night as the path to obtaining the statuesque physique that the Greeks and Romans idealized. [18] As Hofmekler says, the Warrior Diet is not just a diet but a lifestyle as well. It forces you to practice self-discipline and be more conscientious about your diet. It is not well suited for people with varying schedules that don't allow time for food preparation and cooking. [18] The Warrior Diet is very well thought out and effective, but I think I'm going to go out and hunt me a slice of pizza. [18] The Warrior Diet consists of a daily cycle comprised of undereating throughout the daytime and overeating at night. [18]

The Warrior Diet Warrior Diet is about undereating for 20 hours of the day and overeating for the remaining four. [19] Note: The term WOW Diet describes the modification and adaptation of parts of the Warrior Diet to a vegan lifestyle as well as the addition of new elements based on and according to personal experiences of the author. [19] There is no affiliation nor any kind of relation between Alexander Becker's WOW Diet and the original Warrior Diet Warrior Diet by Ori Hofmekler. [19] During the overeating phase of the warrior diet and especially on the vegan version you just can't eat too much, as long as you follow the prescription for the sequence of food groups. [19] The WOW Diet applies the principles of the Warrior Diet to a vegan style of cooking and eating. [19]


The Warrior Diet is a book, a lifestyle, and an idea by Ori Hofmekler. Looking at Ori, there's no doubt that he's doing something right; he's lean and muscular and vital, much in the Bruce Lee-style. The Warrior Diet is basically this: fast for 16-18 hours of the day, and eat eat eat eat a singular, large meal consisting of healthy healthy things, lots of protein, unprocessed carbs, fruits, vegetables, and the like. [4] Certain hormone fluctuations in the body can leave you feeling tired, even though you've taken in plenty of calories. The Warrior Diet alleviates these hormone fluctuations naturally, leaving you feeling vital and energetic. [4] I've been using the Warrior Diet myself for about two months, and it works for me well. [4]


Creating the 'Warrior Instinct' through food food and exercise exercise is the basis of the Warrior Diet, developed by Ori Hofmekler. [20] The Warrior Diet is based on the principles of cyclical eating, in combination with intensive and powerful training. [20] One of the good things about the warrior diet looking back, was that all through the day you could only eat live foods. This was basically raw, unprocessed natural foods. [21]


The Warrior Diet is a controversial diet that promises weight loss by ' undereating undereating ' during the day and ' overeating overeating ' at night. [3] The Warrior Diet totally ignores the basic "science bit" behind any successful diet: to lose weight you must eat less energy (calories) than you use up. The basis for this diet is very suspect and it is not backed up by any scientific studies. [3] Warrior Diet recipes are mostly low fat, have a moderate carbohydrate level and use low calorie seasonings. All of this advice is sound. [3]

The theory behind the Warrior Diet just does not make sense and some of the eating habits it encourages are unsafe. [3]


I've been on The Warrior Diet for quite sometime and I feel amazing! Their new nutrient blend is the best! It doesn't stink like another brand I've tried, this other brand also made me sick if I didn't eat it with food! The warrior brand nutrient also gives me an energy boost withen 15min of taking it!!! I will never eat another way. [22] I am new to the warrior diet, I may have been doing it incorrectly because during the day I felt like I had low blood sugar or something. I have purchased three of Ori's books and read them but need help still. [22] The Warrior diet is indeed not new. It was the diet of Paleo man. Ori is not claiming it as his own design, but is rather pushing the warrior in each of us to fight through the commercialism and time of day diet routines that have been forced on us since the first flour mill. This was the start of obesity, the modern machines. [22]

I've been on the Warrior diet for almost two years. It's the best thing that's ever happened to my body. [22] I've been on the Warrior Diet for nearly 4 weeks and I feel fantastic!!! My energy is over the roof! My concentration at school is amazing. [22] Provided you've been seen by a physician and you and your baby's health are o.k., here are my personal methods from what I got from reading The Warrior Diet. [22] Later, the author delves into historical diets to further explain and elucidate the principles of the Warrior Diet. Hofmekler looks at how the Warrior Diet can affect areas such as sex drive, potency, and animal magnetism. Although the diet is primarily aimed at a male audience, he does include a chapter on how it will benefit women. Exercises, training principles, meals and recipes round out this intriguing book designed to create "high energy, explosive strength, and a leaner, harder body." [23]

The Warrior Diet (first released in 2003), however, takes a different approach than most other diet books. It bases its reasoning on three basic human instincts: the instinct to survive and multiply; the hunter/predator instinct; and the scavenger instinct. [23]


The Warrior Diet asks for that order of foods eating at night because of some theory on protein absorption. That you need to keep your carbs a protein/fats mostly separate or theyll interfere with protein utilization. [24] FWIW, I dont order the foods I eat as per the Warrior diet, I just eat what comes naturally in whatever order that may happen in as Im not on that diet—just implementing the main gist with a 19-20 hour daily fast, with some cycling of the calorie levels thrown in to keep it mixy. [24]

Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. [25] Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. [25] Last season's diet, the GI, is as passé as gypsy skirts and Ugg boots. Make way now for the Warrior Diet, the latest U.S. weight-loss plan to hit these shores. The good news about the Warrior is that followers can eat three hearty meals a day, consisting of whatever they want. The bad news is that they have to eat them all in one sitting - and then wait 24 hours for the next fix. Its philosophy is simple. [26] "Eating in the way the Warrior Diet suggests is typical of a seriously obese person, who starves all day in an attempt to be "good", then overeats at night." Despite the proliferation of miracle fixes such as this Stone Age diet, the U.S. population continues to be more walrus than warrior, with Britain not far behind. "Seriously obese people will soon be as common a sight here as they are in America and fad diets won't help them," warns Professor Bloom. [26]


We're looking for writers to share their experiences with following the Warrior Diet plan. Whether you are just starting out with the diet or have been eating this way for years, we'd love to hear from you. Our collaborative blog, Eat This! Eat This! features everything about food in relation to health, from folk remedies to clinical studies. [1] The Warrior Diet is the brainchild of a former member of the Israeli Special Forces, Ori Hofmekler. Hofmekler is a true renegade in the diet world with his contention that we should only be eating one large meal per day. [1]

The reason I like Warrior Diet, Intermittant Fasting etc is you are under less constant load of insulin; that matters as excessive insulin is now being thought to lead to negative gene expression (cancer etc). [27] I've looked at The Warrior Diet book on the shelf for years now - intending to read it, but just never getting around to it. In spite of many colleagues who have proven its validity, the numerous positive reviews, and top-selling status - The Warrior Diet never made it from the bookshelf to my nightstand. [28] If you want to learn more about the Warrior Diet, I recommend you start by reading The Warrior Diet (available in the "Books" section under "Store" on our website). [28]

Toying with the Warrior Diet principles here and there, I did notice benefits in energy level and sense of improved health. [28] I became re-interested in the Warrior Diet, when Jeff told me of the importance of the "recovery meal" after workouts. [28]

Based on undereating during the day and eating that one big meal at night, the Warrior Diet Warrior Diet is appealing in many ways and modeled after the ancient hunter's schedule of hunting and collecting during the day and resting and eating in safety at night. No calorie counting, no restrictions, the cyclic nature of the program and the sequence of salad, veggies, and carbohydrates at the end over the course of the night time meal is important and makes this diet — work. [29] The Warrior diet is based upon two extreme phases: overeating and undereating. [30] I don't think you'll need to do that with the Warrior diet because cycling between the extreme phases keeps your body from adapting to the program. [30] After analyzing the Warrior Diet Warrior Diet, I've put together a simple guide on how to get started. Now, this is m y interpretation of the program. It's a little less extreme than Ori's version, so don't blame him if it doesn't work for you. [30]


The Warrior Diet systematically explains how many major functions in the human body are programmed for night eating. Endorsed by health experts and researchers, the book provides detailed guidelines of how to reintroduce hunter/gatherer eating routines and physical activities that have kept our species alive on this planet for thousands of years. [31] In The Warrior Diet, Ori gives readers the tools to overcome crippling consequences like crashes in energy, weight gain, and overwhelming stress. [31] Based on survival science and anthropological research, The Warrior Diet proposes a radical yet surprisingly effective solution to the current epidemics of obesity, diabetes, hormonal disorders and related diseases among men and women. [31]

Try to understand this- The Warrior Diet is based on a daily feeding cycle of the ancient warrior. This diet also includes the concepts of freedom to eat as much as you want in one large meal just as long as you follow The Warrior Diet rules about list of the recommended groceries you could eat. This diet also includes workout program you get on the CD. The goal of this program is to achieve the functional body of an ancient warrior. [32] Recently I have heard about some funny diet called The Warrior Diet and supposedly, it can reduce extra pounds and increase muscle muscle mass. [32]

Dr. Mattson also mentioned that there's a plan in the near future to conduct human experiments to determine the full impact of a daily cycle of undereating and overeating, similar to the Warrior Diet way of eating. I'd like to cover here this new information with regard to the biological benefits of this feeding cycle on the brain, muscles and the overall anti-aging effect on the body. [2] The Warrior Diet, based on following feeding cycles of undereating and overeating, clearly marks an upcoming revolutionary dietary trend that could be the most effective alternative to the current dietary methods which are based on frequent feeding as well as chronic calorie or carb restrictions. [2]

According to Dr. Mattson, human experiments on diets similar to the Warrior Diet are scheduled to begin in about eight to nine months from now. It would also be interesting to see the effects of exercise on the above dietary cycle. [2] Following a recent phone conversation, Dr. Mark Mattson, Ph.D., chief of the Laboratory of Neurosciences at the National Institute on Aging (NIA) conducted recent studies on the effects of intermittent fasting on mice. He generously offered to send me additional documents with more compelling evidence as to the miraculous-like benefits of following a feeding cycle that somewhat parallels The Warrior Diet. [2] As Dr. Mattson stated in a recent phone conversation, more research is needed to finally realize the full impact of the Warrior Diet feeding cycle. [2] Regardless of whether you're riding the horse or the carriage, there is only one right direction in which to go and the Warrior Diet shows you that way. NOTE FROM CHET: It's not for everyone, but if you're an unconventional health thinker, you'll enjoy the assumption-challenging ideas in The Warrior Diet. [2] In life, the issue of what comes first, the horse or the carriage, isn't always practically relevant. It seems as if the Warrior Diet gives you a wild horse to ride on first, while the planned scientific studies would bring on the carriage so you can sit more comfortably during the ride. [2] The Ninja Warrior Diet is good for people who want lose weight (fat), gain muscle or be healthier. It is good for everyone and unbeatable for weight loss. [6] Focus on the ninja warrior diet and tell people that you are on it. It is the best for weight loss. [6]

Being on the ninja warrior diet means that you should eat to live, not live to eat. [6]


The Warrior Diet systematically explains how many major functions in the human body are programmed for night eating. Endorsed by health experts and researchers, the book provides detailed guidelines of how to reintroduce eating routines and physical activities that have kept our species alive on this planet for thousands of years, and are even more pertinent today in helping people restore their ability to manage weight and sustain health. [34] In The Warrior Diet, Hofmekler gives readers the tools to overcome crippling consequences like crashes in energy, weight gain, and overwhelming stress. [34] Based on survival science and anthropological research, The Warrior Diet proposes a radical yet surprisingly effective solution to the current epidemic of obesity, diabetes, hormonal disorders and related diseases among men and women. [34]


IT sounds very similar to your Warrior Diet with more info. [35] It hasn't taken long to get used to The Warrior Diet (TWD), or at least, my version of it, so it's already time for a 1 month retrospective. [35]


SELECTED SOURCES

1. The Warrior Diet
http://www.healthdiaries.com/warrior-diet.htm

2. Anti-Aging: New Studies Reveal Relationship between Anti-Aging and Ori Hofmekler's Warrior Diet
http://chetday.com/warriordietantiaging.htm

3. The Warrior Diet | Irish Health Focus | Vhi
http://www.vhi.ie/hfiles/hf-526.jsp

4. The Warrior Diet-Applying an Old Warrior-Lifestyle to Modern Life - Associated Content
http://www.associatedcontent.com/article/52087/the_warrior_dietapplying_an_old_warriorlifestyle.html

5. Your Warrior Diet Questions Answered - Part 1: A Nutrition, Supplements, and Fat Loss article from Dragon Door Publications
http://www.dragondoor.com/articler/mode3/155/

6. Losing Weight-Weight Loss In A Healthy, Easy and Fast Way
http://www.phifoundation.org/

7. Warrior Diet | Strength, Health, Nutrition, Weight Loss, Fitness Training
http://www.warriordiet.com/

8. Warrior Diet | About Us
http://www.warriordiet.com/about-us

9. The Warrior Diet
http://cbass.com/warrior_diet.htm

10. Warrior Diet
http://www.everydiet.org/diet/warrior-diet

11. Bodybuilding.com - Mike Mahler - Conversation With A Modern-Day Warrior : The Warrior Diet!
http://www.bodybuilding.com/fun/mahler49.htm

12. Paleo Diet and Warrior Diet Review
http://www.the-low-carb-way.com/warrior-diet.php

13. Warrior Diet - Ori Hofmekler
http://www.formerfatguy.com/articles/warrior-diet.asp

14. A Review of the Warrior Diet
http://chetday.com/warriordietreview.htm

15. The Warrior Diet
http://www.naturodoc.com/warrior-diet.htm

16. The Warrior Diet Blogs, Pictures, and more on WordPress
http://wordpress.com/tag/the-warrior-diet/

17. Warrior Diet Sucess - Giovanni Lemm
http://www.dragondoor.com/success_stories/GiovanniLemm.html

18. The Buffalo News: Food: Looks like the 'Warrior Diet' is gaining appeal
http://www.buffalonews.com/340/story/313431.html

19. WOW: The WOW Diet: Going Vegan on the Warrior Diet
http://wow.alexanderbecker.net/blog/2006/09/wow-diet-going-vegan-on-warrior-diet.php

20. The Power of the Warrior Diet - Associated Content
http://www.associatedcontent.com/article/44903/the_power_of_the_warrior_diet.html

21. traineo Forums | Warrior diet
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22. The Warrior Diet
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23. The Warrior Diet
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24. traineo Forums | Warrior diet
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25. Barnes & Noble.com - Books: The Warrior Diet, 2nd Edition, by Ori Hofmekler, Paperback, Revised
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26. ndiet18.xml
http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2005/09/18/ndiet18.xml

27. Again: More Warrior Diet Questions: Diet and Nutrition, Weight Loss, Fat Loss
http://forum.dragondoor.com/nutrition/message/515274%5C

28. Warrior Diet Works for Me!
http://www.tacticalathlete.com/warriordietarticle.htm

29. WOW: Review: The Warrior Diet by Ori Hofmekler
http://wow.alexanderbecker.net/blog/2006/07/review-warrior-diet-by-ori-hofmekler.php

30. TESTOSTERONE NATION - Testosterones Guide to the Warrior Diet
http://www.t-nation.com/article/diet_and_nutrition/testosterones_guide_to_the_warrior_diet&cr=

31. 2007 December « Blue Snake Books
http://bluesnakeblog.wordpress.com/2007/12/

32. The Warrior Diet » Medical Questions, Weight Loss, Pregnancy, Drugs, Health Insurance
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33. A warrior sized diet could shed the pounds
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34. "Breakfast is the Worst Meal of the Day," Says Ori Hofmekler, Author of the Revised Warrior Diet Book | Weight Loss & Fitness Blog
http://weightloss.blogforward.com/howto/485/breakfast-is-the-worst-meal-of-the-day-says-ori-hofmekler-author-of-the-revised-warrior-diet-book.html

35. patrissimo: Warrior Diet: 1 month retrospective
http://patrissimo.livejournal.com/751563.html

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