Grapefruit Diet

GENERAL INFO

The Grapefruit Diet is a weight loss diet built solely around the humble grapefruit. [1]
Grapefruit diet: The Grapefruit diet is a weight loss plan that incorporates eating half a grapefruit with each meal and following a severely restrictive low-calorie diet. [5]
The classic stigma that goes along with the grapefruit diet is a temporary diet where you will endure a great deal of hunger in effort to lose weight while consisting largely on grapefruit and grapefruit only. [6]
The New Grapefruit Diet is the only product to combine Grapefruit, a proven appetite suppressant, with a state-of-the-art blend of powerful fat burning and detoxifying ingredients. It is also free of stimulants and other controversial ingredients (like ephedra and PPA) found in other weight loss products. [8]
The 80s might bring back fond memories of leg warmers, Flashdance and Duran Duran videos, but for anyone who was battling the bulge at the time, it probably also conjures up images of eating vast amounts of grapefruit! If you wanted guaranteed weight loss, the grapefruit diet was the plan to follow. [3]
The Grapefruit Diet, also known as the Hollywood Diet, was originally developed in 1930s Hollywood. It gained real popularity in the mid-1970s, This so-called fad diet regained popularity in the mid-1970s with its claim that you can lose up to 3 stone in only 12 weeks. [7]
The so-called grapefruit diet is one of those mythic fad diets that seem to come and go every few years. It is a terrible diet - very low in calories, nutrient deficient, and cannot be sustained beyond a matter of days. [2]
April 23, 2001 — The Grapefruit Diet is one of the oldest and most widely discussed of the popular "fad" diets. [4]
Most versions of the Grapefruit diet are identical to the Mayo Clinic Diet Mayo Clinic Diet. [1]

KEY TOPICS

Section Contents:

* Dr. Fujioka found that the grapefruit diet appears to reduce insulin levels and, thus, affects blood sugar regulation.(More…)

* This information is not intended to replace the advice of a doctor.(More…)

* This diet is based on the premise that grapefruit has fat burning properties.(More…)

Dr. Fujioka found that the grapefruit diet appears to reduce insulin levels and, thus, affects blood sugar regulation. Another theory is that the fruit's low glycemic index is able to help the body's metabolism burn fat. [9] Fat-free, low-calories and low in sodium, the Grapefruit diet plan causes rapid weight loss, primarily due to loss of body fluids. The best part about this plan; that is No Starvation. [10] There are quite a few different Grapefruit Diet plan versions available but the principal behind each and every of the plan is the same i.e. eat half a grapefruit before every meal, to enjoy the benefits of the fat-burning enzymes. [10] Grapefruit diet is based upon eating lots of 'fat-burning' grapefruit to kick-start your metabolism. This plan lasts for 12 days, if practice correctly you can lose up to 10 lbs. [10]

Eat all of the approved foods. This low-carbohydrate, moderate-protein diet is another low-calorie diet averaging 800-1,000 calories in most versions. Most people will lose weight — with or without grapefruit on the Grapefruit Diet — when calories are dramatically reduced to this level. [11] In most versions of the Grapefruit Diet, a small variety of foods are required at breakfast, lunch, dinner, and at bedtime. [11]

A short-term, quick weight loss quick weight loss plan also known as the Hollywood Diet or the Mayo Diet (not associated with the Mayo Clinic), the Grapefruit Diet surprisingly has survived the test of time, being circulated by word of mouth, online and in book form — yet no one claims ownership of the plan. [11] Beyond that, no magic appears to be at work with the Grapefruit Diet. Experts say one small study is not enough to pin magical powers on this fruit. [11] The seeds of the Atkins Diet the Atkins Diet may have been sown by the food choices of the wacky, very low calorie, low carbohydrate, high protein high protein Grapefruit Diet. [11] In the Grapefruit Diet you can use all the butter and salad dressing you desire and prepare foods in any method, including fried. [11]

The premise of the Grapefruit Diet is based on an alleged "magical" ingredient in grapefruits, that, when eaten with protein, theoretically triggers fat burning and causes weight loss weight loss. [11] The Grapefruit Diet, has been around a long time — since at least the 1930s. [11]

The 80s might bring back fond memories of leg warmers, Flashdance and Duran Duran videos, but for anyone who was battling the bulge at the time, it probably also conjures up images of eating vast amounts of grapefruit! If you wanted guaranteed weight loss, the grapefruit diet was the plan to follow. [3] Providing no more than 800 calories a day, the grapefruit diet menu grapefruit diet menu involved eating lots of 'fat-burning' grapefruit to kick-start your metabolism, as much black coffee as you liked, some daily protein (mainly boiled eggs) and the odd piece of dry toast. [3]

Even study leader Dr Fujioka seemed surprised, saying, 'For years, people have talked about the grapefruit diet. [3] Grapefruit Diet: fact or fiction - Press release from the Scripps Clinic where the research was carried out. [3]


This information is not intended to replace the advice of a doctor. Looking to learn more about the grapefruit diet? AOL Diet and Fitness has the most comprehensive information you need to get started on this diet, which claims that a magic enzyme contained in grapefruit will supercharge the metabolism. [12] Yeah, the idea of the grapefruit diet doesn't seem to be far too bad, but rather than encouraging people to eat until'stuffed', really, people should be encouraged to live an active life with more thought given to excersising instead of eating until over full. This is annoying. [1]

A lot of the grapefruit diet plans that have been circulating are very low calorie diet plans ( VLCD's VLCD’s ) with a grapefruit thrown in. [1] The Grapefruit Diet is a weight loss diet built solely around the humble grapefruit. [1] Most versions of the Grapefruit diet are identical to the Mayo Clinic Diet Mayo Clinic Diet. [1]


This diet is based on the premise that grapefruit has fat burning properties. The grapefruit diet lasts 12 days, but if an individual wants to continue, they must take at least two days off before doing so. [13] The grapefruit diet is basically a low calorie, low carb diet. More on this diets below. [13]

I live in America. I suppose I'm asking because I have no idea how to convert kgms? At any rate, I've heard of the grapefruit diet and I think I already am on this diet. [2]

Once you've lost your weight talk to a dr or dieticien to find out how to keep it off. Well, I am starting this Grapefruit diet tomorrow 8-2-07. [2] I've been on the grapefruit diet for a week, and I have already noticed results. [2] I have an question.Exactly what is the Grapefruit diet? Cabbage Soup? If you could, please e-mail me the details. [2]


IN-DEPTH

Section Contents:

* The use of the Heart Healthy Florida Grapefruit Diet in concert with group support for 13 weeks resulted in a 10% (19 pounds) average weight in 15 men and 30 women.(More…)

* Researchers suggest that grapefruit may lower insulin insulin, which is a fat storage hormone.(More…)

* 'For years people have talked about the grapefruit diet, and some even swear by it, but now, we have data that grapefruit helps weight loss,' said Dr. Fujioka, principal researcher at the Nutrition and Metabolic Research Center at Scripps Clinic.(More…)

* The famous grapefruit diet espoused by women across the Western world 30 years ago really does work, according to research from America.(More…)

* The menu for the grapefruit diet is extremely low in calories.(More…)

* The flipside to the grapefruit diet, as mentioned earlier would depend on the individuals.(More…)

* Health & Fitness Health & Fitness Have you already tried the Grapefruit Diet?(More…)

* Grapefruit Solution is the result of 5 years of intensive testing supported by an expanding evidential data provided by the scientific community with regards to the benefits of the grapefruit diet for both dieters and non dieters.(More…)

* The grapefruit diet has not been recommended by medical professionals as a weight loss plan and is not considered to be a healthy way to lose weight.(More…)

* One of those mysterious urban dieting legends, the grapefruit diet has been around since about the 1930s.(More…)

* This grapefruit diet plan is Bad Psychology because it fails to address the problem of your fat body image.(More…)

* Years of general use among the dieting public of various types of grapefruit diet plans, based on the perception of efficacy from dieters who have seen the positive results of their own individual regimens, encouraged us in 1984 to bring these grapefruit ingredients together into an affordable and infinitely more manageable form to meet the demand for this "Fat Burning" dietary catalyst.(More…)

* As a Type 1 Diabetic since I was young (I'm now in my 30s), I have to be careful about what supplements I take, but I also have to watch my weight as I get older, and it is so much easier to put on weight as one gets older.(More…)

* The GRAPEFRUIT DIET LYRICS are the property of the respective authors, artists and labels, the lyrics are provided for educational purposes only, If you like the song, please buy relative CD to support Weird Al Yankovic.(More…)

* There are no drug side-effects from use of our Grapefruit Diet products, so you can adjust your daily intake according to the needs of your own individual metabolism.(More…)

The use of the Heart Healthy Florida Grapefruit Diet in concert with group support for 13 weeks resulted in a 10% (19 pounds) average weight in 15 men and 30 women. [14] For information and reading purposes only. Diet Bites does NOT recommend the Grapefruit Diet Plan due to its potentially harmful health risk. Have you ever known anyone who achieved LONG-TERM success on this diet? We haven't. This fad promises a loss of 10 pounds in a dozen days without starvation. Isn't that nice? It also allows 3 meals per day with a bedtime snack. [15] If you're hip on going on a Grapefruit Diet, we've attached the Diet Bites' 3 Day Grapefruit Diet below that embraces healthy meals and yes, food. [15]

For those seeking a grapefruit diet plan that's logical, we've attached The Diet Bites' Grapefruit Plan menus at the end of this article. [15]

The Grapefruit Diet - The Grapefruit Diet is intended as a jumpstart for the dieter. One Good Meal Diet - The most puzzling thing about this fad diet is that the One Good Meal is exactly that: One Good Meal per week. [16] To be healthy, we need a balance of foods from different food groups. It's quite difficult to get good nutrition in as few as 800 calories (a dietitian would have trouble doing this), especially if one eats the same foods day after day. Why has the Grapefruit Diet had such a long life? First, it seems magical and healthy to many people. "Fat-burning enzyme" sounds pretty snappy, right? Since grapefruit itself is a good food, people think they can't go wrong. [4] There are many versions of the Grapefruit Diet, which began in the 1930s as the Hollywood Diet. [4] April 23, 2001 — The Grapefruit Diet is one of the oldest and most widely discussed of the popular "fad" diets. [4]

For instance, there's the so-called grapefruit diet which recommends consuming a grapefruit prior to each meal. Another fad is the cabbage soup diet, which requires you to consume all the cabbage soup you can handle. Other fads call for eating all the eggs you can. consuming only raw foods. or fasting every other day. Such diets are not only based on nutritional misinformation—they can also be dangerous. [17] The Grapefruit Diet Plan 3. This one is almost certainly in the 'Fad' camp. You REALLY have to like cabbages in order to try this diet! You probably won't be surprised to find that this 7 day diet plan requires you to eat cabbage soup, constantly. [17]


Researchers suggest that grapefruit may lower insulin insulin, which is a fat storage hormone. It's important to note that in this study, individuals ate healthy, balanced diets and could exercise up to three times a week. Note that this is substantially different from the Grapefruit Diet, which takes an unhealthy approach to weight loss and will inevitably set people up for diet failure. [18] No one knows who first created the Grapefruit Diet Grapefruit Diet, but since it first emerged it's drifted in and out of being vogue, usually brought back into the spotlight by a celebrity on a diet celebrity on a diet who decide to try one of the dozens of variations. [18]


'For years people have talked about the grapefruit diet, and some even swear by it, but now, we have data that grapefruit helps weight loss,' said Dr. Fujioka, principal researcher at the Nutrition and Metabolic Research Center at Scripps Clinic. [19] The grapefruit diet is not a myth. That's what a new study by the Nutrition and Metabolic Research Center at Scripps Clinic confirmed. [19]


The famous grapefruit diet espoused by women across the Western world 30 years ago really does work, according to research from America. [20] "For years people have talked about the grapefruit diet and some even swear by it. [20] One recent incarnation of the grapefruit diet lets you stuff yourself, as long as you eat half a grapefruit before you do. [21]


The menu for the grapefruit diet is extremely low in calories. It doesn't even meet the recommended daily minimum caloric intake. While this is very useful for attaining rapid weight loss, it's not a healthy way to eat for an entire twelve days. [22] The menu for the grapefruit diet is supposed to provide a jump start to weight loss, but monotonous consumption of grapefruit gets old very quickly. Let's take a closer look at this diet plan, and learn why it may not be your best path to weight loss. [22] The basic premise of the grapefruit diet is that you can lose ten pounds in twelve days by including a serving of grapefruit with each meal. This sounds good in theory, but the plan has some flaws. [22] Ah, the grapefruit diet grapefruit diet. It's been around for decades cycling in and out of favor, but it's always there for anyone who's searching for a quick way to lose a few pounds. Grapefruit has been hailed as the ultimate fat burning fat burning fruit, and to a reasonable extent this is true. [22] It is possible to benefit from the fat burning qualities of grapefruit without actually following the menu for the grapefruit diet. [22] Although the menu for the grapefruit diet is subject to slight variations, depending on your source, there is a basic body to the plan. [22] The study also found that the grapefruit diet reduces insulin level and therefore can aid in the affects of blood sugar regulation. It has also been pointed out that foods with low glycemic index can help speed up the body's metabolism. While some benefits have been found concerning the grapefruit diet, it is very important not to stay on this diet for a very long time because of the lack of vitamins and minerals in the grapefruit diet. [23]

Want to lose wight fast? Planning a party in which you want to look your best? Well, you might be temped by the ever infamous Grapefruit diet. This diet because a popular fad diet in the mid-1970s when everyone was crazy about this diet. [23]

If you would like to look a few pounds in a week, the grapefruit diet might be a good way to go. Just remember, if you choose to do any diet, it's a good idea to speak with a doctor, especially if you have certain diseases. [23]

The Grapefruit Diet, also known as the Hollywood Diet, was originally developed in 1930s Hollywood. It gained real popularity in the mid-1970s, This so-called fad diet regained popularity in the mid-1970s with its claim that you can lose up to 3 stone in only 12 weeks. [7] The original Grapefruit Diet, the basics of which are detailed below, is an unhealthy, ultra low calorie plan, and not recommended. [7]

Grapefruit diets are simple fat burning plans having the all so important beta carotene to squash the killer cholesterol. It is little wonder that it is called a heart health diet fruit. [24] Anyone under a grapefruit diet plan would not hesitate to term it a great fruit diet plan for the virtues. [24]

The heart healthy grapefruit diet is spread across the whole day. Every time you are required to take grapefruit or its juice, so better stock up the fruits in advance, just in case. Breakfast: Eat half a grapefruit or a drink a glass of its juice to break the fast. [24] There are dos and don'ts to follow for the heart healthy grapefruit diet to give any result to you. [24]

A grapefruit diet menu lets you the freedom of eating as much as you like to while silently helping to burn fat. [24] As if it is not enough, the grapefruit diet menu, which runs for a minimum of 12 day period, stresses that you should not eliminate anything from the menu and the more you eat the better, as it helps burn more of the cholesterol. [24]

Remember if you choose to take grapefruit juice instead of the fruit itself, keep juice unsweetened as per the dictates of directions to grapefruit diet. [24]


The flipside to the grapefruit diet, as mentioned earlier would depend on the individuals. Although this helps to burn fat, it is very acidic and is not suitable for people with stomach ailments. This diet being low in calories may not be healthy for a period of 12 days if the body does not get the necessary food intake. It might also interfere with certain medications. [25] Various people suggest grapefruit diet plans, but it is always better to consult your doctor before following any diet routine randomly. [25]

Dr. Fujioka discovered that the grapefruit diet could help to reduce the insulin levels. How does one practice the grapefruit diet? There are many theories and debates about this. [25]

Researchers theorize that the grapefruit diet assists in the management of insulin levels. After the study was complete, individuals on the grapefruit diet had lower levels of insulin and blood sugar than they had at the start of the study. [26] In the group who didn't follow the grapefruit diet, levels remained unchanged. [26]


Health & Fitness Health & Fitness Have you already tried the Grapefruit Diet? This diet was popular in the 20th century and it seems to be very popular in our days too. [27] How the grapefruit diet plan can help you lose weight in a healthy and fast way. [28] Health & Fitness Health & Fitness The grapefruit diet plan works for almost everyone. [28]


Grapefruit Solution is the result of 5 years of intensive testing supported by an expanding evidential data provided by the scientific community with regards to the benefits of the grapefruit diet for both dieters and non dieters. [29] You can read this article about Grapefruit Diet. Theres some info about this diet and about a research that was made about it. [30] The grapefruit diet itself started out during the 1930's when there was not nearly as much nutritional research as there is today. Learn more about this diet including a basic plan, recommended foods, rank, and more. [6] Sorry, No Exercise On The Grapefruit Diet. It is well known that so long as volume is kept at an acceptable level, resistance training on a diet is what is actually going to help you retain muscle mass, even while on lower calorie, so this should never be omitted from a program. [6] The classic stigma that goes along with the grapefruit diet is a temporary diet where you will endure a great deal of hunger in effort to lose weight while consisting largely on grapefruit and grapefruit only. [6] Y ou've likely heard of it before; the grapefruit diet. When you hear those words do you get strong thoughts of starvation crossing your mind? If you're like many this is probably the case. [6]


The grapefruit diet has not been recommended by medical professionals as a weight loss plan and is not considered to be a healthy way to lose weight. It is an example of an unhealthy, "fad" diet that may contribute to the cycle of weight loss and gain known as "yo-yo" dieting. [5] Grapefruit diet: The Grapefruit diet is a weight loss plan that incorporates eating half a grapefruit with each meal and following a severely restrictive low-calorie diet. [5]


One of those mysterious urban dieting legends, the grapefruit diet has been around since about the 1930s. While no one claims responsibility for its invention, the weight-loss strategy continues to attract legions of fans who usually pass along the details by word of mouth. Interested people will find it tricky to nail down a specific plan as there are a host of versions now circulating online, each with its own set of menus and food lists. [31] A grapefruit diet may help some people reduce total caloric intake, but it does not supply a balance of nutrients, which is needed for good health. [32] Grapefruit Diet: One popular fad diet involves consuming large amounts of grapefruit and grapefruit juice. The theory behind this diet is that grapefruit contains an enzyme that helps burn fat, but this theory has never been proved. [32]


This grapefruit diet plan is Bad Psychology because it fails to address the problem of your fat body image. Unless you follow the ideas suggested here, here, any weight loss program you start such as is likely doomed from the start. [33] The grapefruit diet is Bad Psychology because it will almost surely result in ultimate failure with subsequent loss of wellbeing. This grapefruit diet surely will ultimately fail because it does not require some regular mild aerobic exercise so that your metabolism can change. This grapefruit diet is Bad Nutrition. No one should try this rigidly for more than a few days at a time. [33] There are some grapefruit diets which just add grapefruit to a relatively healthy diet because grapefruit supposedly has some fat-burning enzyme. [33]


Years of general use among the dieting public of various types of grapefruit diet plans, based on the perception of efficacy from dieters who have seen the positive results of their own individual regimens, encouraged us in 1984 to bring these grapefruit ingredients together into an affordable and infinitely more manageable form to meet the demand for this "Fat Burning" dietary catalyst. [34] I think your grapefruit diet is great! Thanks a lot!. This is the first time I could diet and not starve - Great!. This product has all natural ingredients, unlike other plans. [34] I loved the information sheet and diet suggestions included in the package!. I tried your grapefruit diet plan and it's great!. [34]

I lost thirty pounds with your grapefruit diet. This grapefruit diet works wonders!. [34] There are no drug side-effects from use of our Grapefruit Diet products, so you can adjust your daily intake according to the needs of your own individual metabolism. [34]

The Grapefruit diet allows no more than 800 calories a day, which is very restrictive. [35] A 12 week study, lead by Dr. Ken Fujioka, monitored 100 men and women on the Grapefruit diet. Participants who ate grapefruit lost an average of 3.6 pounds and those who drank grapefruit juice lost an average of 3.3 pounds. [35]


As a Type 1 Diabetic since I was young (I'm now in my 30s), I have to be careful about what supplements I take, but I also have to watch my weight as I get older, and it is so much easier to put on weight as one gets older. I tried this New Grapefruit Diet supplement over a year ago after hearing that grapefruit seems to be good for metabolism, and apple cider vinegar is good for blood sugar levels. This supplement has both. I am still taking it and am very pleased with its results. [8] The New Grapefruit Diet is the only product to combine Grapefruit, a proven appetite suppressant, with a state-of-the-art blend of powerful fat burning and detoxifying ingredients. It is also free of stimulants and other controversial ingredients (like ephedra and PPA) found in other weight loss products. [8] The original Grapefruit Diet has been supercharged for the 21st century and is now available in a capsule! The New Grapefruit Diet combines a potent 40 to 1 extract of pure grapefruit with an amazingly effective blend of Apple Cider Vinegar, Kelp, Chromium, Soy Lecithin and B-6, all of which have been used for decades by nutritionists to promote natural weight loss and overall health. [8]


The GRAPEFRUIT DIET LYRICS are the property of the respective authors, artists and labels, the lyrics are provided for educational purposes only, If you like the song, please buy relative CD to support Weird Al Yankovic. [36] Too much insulin causes weight gain, and the grapefruit diet appears to reduce the body's production of insulin insulin. There are many versions of this diet floating around out there out there, but the unifying factor is the eradication of starches and sugars at mealtimes. It is obviously not meant to be a long-term diet, but it is very effective for dropping about ten pounds just before a special event or before bathing suit season. [37] Some of the newest information on the grapefruit diet, which is still very much around, appears to corroborate the old idea that grapefruit contains an enzyme that helps to burn fat. [37]

The grapefruit diet is spartan spartan and meant only for very short-term (and likely temporary) weight loss. [37] Unlike the Atkins Diet Atkins Diet, which is supposedly meant for a long-term lifestyle/diet change, the grapefruit diet does not come with a long list of recipes, exercise advice, and alternative menu items. [37]


There are no drug side-effects from use of our Grapefruit Diet products, so you can adjust your daily intake according to the needs of your own individual metabolism. With the GreatFruit® item, a small quantify of Niacin (vitamin B3) and the much higher level of grapefruit pectin both enhance cholesterol reduction, acting as a peripheral vasodilator in assisting the pectin. [38]


SELECTED SOURCES

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2. The Real Grapefruit Diet
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3. The New Grapefruit Diet Review
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4. Grapefruit Diet: The truth about the fad diet.
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5. Grapefruit diet definition - Medical Dictionary definitions of popular medical terms easily defined on MedTerms
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6. Bodybuilding.com - Shannon Clark - Taking A Closer Look At The Grapefruit Diet.
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7. Grapefruit diet advice for the grapefruit - mayo diet
http://www.netfit.co.uk/dieting/advice/grapefruit_diet-mayo.htm

8. Buy Applied Nutrition The New Grapefruit Diet, Capsules Online at drugstore.com
http://www.drugstore.com/qxp77689_333181_sespider/applied_nutrition/the_new_grapefruit_diet_capsules.htm

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10. Grapefruit Diet Plan for Beginner
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12. Grapefruit Diet - AOL Body
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13. Grapefruit Diet | The Diet Channel
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14. Grapefruit Solutions
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16. Fad Diets-Cabbage Soup Diet-Grapefruit Diet-Atkins Diet
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17. the cabbage soup diet, 21 day grapefruit diet plan, 7 day cabbage soup diet, list of fad diets, most popular fad diets
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18. Grapefruit Diet Review - AOL Body
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20. Grapefruit diet really works, say scientists in US - Telegraph
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22. Menu for the Grapefruit Diet - LoveToKnow Diet
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26. Grapefruit Juice Diet
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28. Grapefruit Diet Plan » Propeller
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34. Grapefruit 60 The Fat Burner Diet Plan , Head Start Grapefruit PECTIN, GreatFruit with Niacin Fat Burner and Cholesterol Reduction Products from Head Start
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36. WEIRD AL YANKOVIC - GRAPEFRUIT DIET LYRICS
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37. the grapefruit moc.2gnihtyrevE|teid#moc.2gnihtyrevE|teid
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